Qi Gong, founded in ancient Chinese culture, is a mind-body exercise that combines slow, deliberate movement with mindful breathing. Qi Gong helps to reduce stress, increase joy, deepen focus, and improve performance. This workshop focuses on cultivating resilience and wellness amidst life’s challenges.
Mei was born in China and migrated to the U.S. in her 20’s. During her two-decade tenure in corporate America, she used Yoga, meditation, and Tai Chi to stay calm in challenging situations and come up with creative solutions, including 20 U.S. patents. Her passion is to transform the world through mindfulness one person at a time.